Armor up your immune system with simple daily practices, acupressure, food therapy, and herbs!
Gone are the days of being sick, tired, and living in fear of getting sick.
Move from fear and worry into confidence and action with this 21-Day Immunity Boost!
WATCH A CLIP FROM THE CLASS
Hi, I'm Malerie! I'll be your immunity boost instructor.
For seven years straight, I didn’t get sick, not once. No cold, no flu, no allergies, no doctor’s appointments, nothing but health. Once I did get sick, I had to ask myself, why now? What did I do that kept me healthy for so long?
It took five years to answer those questions. The answers weren’t in supplements, or the latest hottest trend. It was in the simple things I did consistently, nearly every day.
My studies in Classical Chinese Medicine offer an additional boost. It took my health to a whole new level. It brings practical knowledge, and relatability to foods, herbs, acupressure points, and lifestyle.
Gone are the days of anti-viral this, and anti-bacterial that. Yes, you’ll learn those, but this class takes it much further. I will show you how and teach you how to make it last a lifetime!
If you’re new here, my credentials make me a Diplomate of Oriental Medicine (Dipl. OM), Licensed Acupuncturist (L.Ac), and Herbalist. Learn more about me here.
WHAT TO EXPECT
For 21 consecutive days, you’ll receive daily emails with audio or video lessons and practices. Follow along each day, or go at your own pace. This information is your resource.
This course blends the best of Eastern and Western natural medicine for increasing the health of your immune system.
You’ll also gain an understanding of the primary organs and channel systems (meridians) involved in the health of your immune system.
Go at your own pace, in the comfort of your home.
Expect to have fun. Expect it to be relatable. Expect to learn something new. Expect to get boosted!
WHAt YOU'LL RECEIVE
Welcome Email with Login Instructions
(21) Daily Emails with Audio & Video Lessons
PDF of Food and Herbs
Immune Boosting Soup/ Broth/Tea Recipe
Access to Online Forum to Ask Malerie Questions
Unlimited Access to Content & Any Updates
Practices that Last a Lifetime!
your Weekly overview
Week 1 external coverage & your first line of defense
day 1 – let’s cool it down
day 2 – your first line of defense
day 3 – breathe
day 4 – move
day 5 – to the point
day 6 – your thoughts
day 7 – put it together
Week 2 going internal: optimizing function & food
day 8 – Your large intestine
day 9 – your stomach qi
Day 10 – eat for your stomach
Day 11 – your spleen
day 12 – eat for your spleen
day 13 – stress
Day 14 – what it all means
Week 3 INTERNAL SUPPORT: HERBS & SUPPLEMENTS
DAY 15 – HERBS FOR YOUR EXTERIOR
DAY 16 – HERBS FOR YOUR INTERIOR
DAY 17 – SUPPLEMENTS DO’S & DONT’S
DAY 18 – WHAT TO TAKE & WHEN
DAY 19 – REST & SLEEP
DAY 20 – WHEN YOU’RE SICK
DAY 21 – BUILDING BLOCKS DAY
clips from audio lessons
WEEK 1: DAY 3
WEEK 2: DAY 12
WEEK 3: DAY 19
With lifetime access to this content, you can revisit the lessons as often as you'd like. These practices will benefit your friends, family, and kids too!
*Refunds are not provided on digital downloads and access granted sites and links.
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