Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category December 8, 2022 Winter is upon us! It’s that time of the year when the cold air lingers and the sun hides behind snow clouds. We pack ourselves in layers and seek warmth under blankets. Our mood shifts in winter too. The gradual change […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category August 29, 2022 The Metal Element personality type likes planners, to-do lists, and tasks in a linear fashion. Needless to say, they are well organized and proud of it too. They are intelligent, well dressed, and often the anchor of the family. Strong and […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category June 20, 2022 That pointy chin. The red dress and that mischievous look in my eyes. Those are characteristics of the summer’s fire element. I love hot summer days, bitter greens, and hot sauces. My tall stature, talkative nature, and passionate personality also suggest […]
Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category April 2, 2022 In Chinese medicine, we use nature’s five elements (fire, earth, metal, water, and wood) to guide us in diagnosis, treatment, food and herbal therapy, and lifestyle suggestions. The five elements also represent relationships and interaction. The more harmonized we are with […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category May 2, 2021 Yin and yang are used to symbolize opposites. This symbolism helps us to regain homeostasis within our internal and external environments. In Chinese medicine, yin and yang are the foundation of health and healing. YIN & YANG IN OUR DAILY LIVES […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category March 6, 2021 “Let food be thy medicine, and let medicine be thy food.” Hippocrates Everyone struggles with their relationship with food. Choosing what to eat can be challenging, frustrating, and overwhelming. Once you begin to show signs of discomfort like constipation, hot flashes, […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category January 3, 2021 Our biggest and most mysterious resource provides the best minerals for our health and wellness. Our oceans make it, contain it and transform it. It’s salt. Salt has gotten a bad rap for many centuries. It is feared by many due […]
Chinese Medicine Theory, Health Coaching
Dummy post title / Lorem Ipsum Dummy category | Second category November 29, 2020 More and more people are taking an interest in meditation. It is a tool that serves us as individuals and in all aspects of our lives. Once you experience its richness, you’ll find yourself wanting more. This post will give you […]
Tis the season for family time! Whether you love your inner circle completely, find them to be a challenge or dread family gatherings all together, this post will give you suggestions and a shift in perspective as you head into the holiday’s. Storybooks and movies can imply that the holidays are meant to be joyous […]
Chinese Medicine Theory, Health Coaching
Gua sha for health, healing and beauty Gua sha has been used for thousands of years as a form of massage. It incorporates the use of a handheld tool, like a porcelain soup spoon or smooth stone. The tool is used to massage the skin and muscles with light, moderate or heavy pressure. “Gua” is to […]
