The choice in healing is yours Over a year ago a good friend asked me to speak about emotional traumas from a Classical Chinese Medicine perspective. Since then, I’ve been thinking about how to approach this delicate topic. It is one that has many facets. In this post, I provide an introduction to what emotional […]
Chinese Medicine Theory, Dietary Therapy, Health Coaching
It’s that time of year to boost your immune system! I think of the immune system as an internal army. Their job is to take care of us. Keep us healthy. Fight for us. In order to keep us healthy, these immune cells need to prepare for battle against foreign invaders. Your army is made […]
Being your own health advocate is one of the most important skills to develop. This is because no one knows your health and how how you feel better than you do. Sure, physicians and doctors can guide you to solutions, but you are the only one who can decide if health recommendations are best for […]
5 Reasons to choose Acupuncture for Fertility, Infertility Your fertility journey is as important as the baby you want to conceive. During this process, you’ll want to take care of yourself first. I know this may seem obvious, or maybe not. Either way, in order for the female body to conceive a child, it needs […]
Chinese Medicine Theory, Health Coaching
Qi gong warm up Exercises Qi Gong (pronounced chi gong) is the ancient Chinese practice of activating the body’s energy, while working with your breath to calm the mind, and heal the body. In this short video, I share with you basic Qi Gong warm up exercises you can do anywhere at any time of […]
Acupuncture, Chinese Medicine Theory, Health Coaching
A Public Service Announcement on women’s health! The number of women using contraceptives in the United States is astonishing. A recent study by the CDC reported that over 2/3 of women use contraceptives to control, regulate, and suppress their menstrual cycle, and reduce pain. But, contraceptives don’t fix the issue! As a matter of fact, […]
Chinese Medicine Theory, Health Coaching
Imagine how you felt the last time you got angry. Did it boil inside you demanding to be expressed? Our emotions are meant to be expressed and experienced, just like the seasons. During spring, nature surrounds us with growth, expansion, and light. Anger needs the same. When we allow our anger to move through us […]
Dietary Therapy, Health Coaching, Women's Health
STay Hydrated with this one ingredient Many of us drink plenty of water, yet we’re still left feeling thirsty. If you suffer from the following symptoms, your body is in need of essential resources. Dry mouth Dry skin Dizziness Fatigue Headaches Yellow urination Muscle cramps In this video, I share one common kitchen item […]
Let’s go for a drive. Prepare to leave your home. Grab your keys, phone, and wallet. Get in your car. Once in your car, choose a destination that you frequent daily or weekly. This destination might be work, the grocery store, school, the park, or daycare. Got your destination? Great. Now, put your destination aside. You […]
This topic is like a difficult itch to scratch. It’s that annoying yet attention-grabbing sensation that festers. I’m talking about feeling unfulfilled. It’s the uncomfortable emptiness. Those nagging thoughts that there is something else, somewhere else, someone else or some other way! Have You Felt Unfulfilled Before? I know I have it. For me, it […]
